Category Archives: Healthy Eating

Fast-fix fried rice recipe






Print Fast-fix fried rice recipe Recipe type: Lunch, Dinner Prep time:  5 mins Cook time:  7 mins Total time:  12 mins Serves: 2   Ingredients 2 tsp oil 1 egg , beaten 2 rashers bacon , chopped 175g mushrooms , sliced 200g … Continue reading






Posted in Dinner, Healthy Eating, lunch | Tagged , , | Comments Off on Fast-fix fried rice recipe

Roast summer vegetables & chickpeas recipe






Print Roast summer vegetables & chickpeas recipe Recipe type: Lunch, Dinner Prep time:  20 mins Cook time:  50 mins Total time:  1 hour 10 mins Serves: 4   Ingredients 3 courgettes , thickly sliced 1 aubergine , cut into thick fingers 3 … Continue reading






Posted in Dinner, Healthy Eating, lunch | Tagged , , | Comments Off on Roast summer vegetables & chickpeas recipe

Lemon-spiced chicken with chickpeas recipe






Print Lemon-spiced chicken with chickpeas recipe Recipe type: Lunch, Dinner Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4   Ingredients 1 tbsp sunflower oil 1 onion , halved and thinly sliced 4 skinless chicken breasts , … Continue reading






Posted in Dinner, Healthy Eating, lunch | Tagged , , , , | Comments Off on Lemon-spiced chicken with chickpeas recipe

One-pot mushroom & potato curry recipe






Print One-pot mushroom & potato curry recipe Recipe type: Lunch, Dinner Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4   Ingredients 1 tbsp oil 1 onion , roughly chopped 1 large potato , chopped into small … Continue reading






Posted in Dinner, Healthy Eating, lunch | Tagged , , | Comments Off on One-pot mushroom & potato curry recipe

Seven-cup muesli recipe






Print Seven-cup muesli recipe Recipe type: Breakfast Prep time:  10 mins Total time:  10 mins Serves: 10   Ingredients 3 cups oats 1 cup mixed nuts including macadamia if possible ½ cup sesame seeds ½ cup sunflower seeds ½ cup raisins ½ … Continue reading






Posted in Breakfast, Healthy Eating | Tagged , | Comments Off on Seven-cup muesli recipe

Frazzled chorizo & rocket linguine recipe






Print Frazzled chorizo & rocket linguine recipe Recipe type: Breakfast Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2   Ingredients 140g linguine 4 small cooking chorizo , cut into small chunks 2 tbsp capers , drained … Continue reading






Posted in Breakfast, Healthy Eating | Tagged , | Comments Off on Frazzled chorizo & rocket linguine recipe

Baked sweet potatoes & beans recipe






Print Baked sweet potatoes & beans recipe Recipe type: Lunch Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 2   Ingredients 4 small sweet potatoes 1 tbsp smoked paprika , plus extra to serve 1 tbsp olive … Continue reading






Posted in Healthy Eating, lunch | Tagged , | Comments Off on Baked sweet potatoes & beans recipe

Yellow lentil & coconut curry with cauliflower recipe






Print Yellow lentil & coconut curry with cauliflower recipe Recipe type: Lunch Prep time:  15 mins Cook time:  50 mins Total time:  1 hour 5 mins Serves: 4   Ingredients 1 tbsp vegetable oil 1 onion , thinly sliced 2 garlic cloves … Continue reading






Posted in Healthy Eating, lunch | Tagged , | Comments Off on Yellow lentil & coconut curry with cauliflower recipe

Leek, mushroom, & spinach soufflé omelette recipe






Print Leek, mushroom, & spinach soufflé omelette recipe Recipe type: Lunch Cook time:  25 mins Total time:  25 mins Serves: 1   Ingredients 2 handfuls spinach butter olive oil 1 small leek , sliced a handful chestnut mushroom , chopped 2 eggs … Continue reading






Posted in Healthy Eating, lunch | Tagged , , , | Comments Off on Leek, mushroom, & spinach soufflé omelette recipe

Vegetable tagine with chickpeas & raisins recipe






Print Vegetable tagine with chickpeas & raisins recipe Recipe type: Lunch Prep time:  10 mins Total time:  10 mins Serves: 4   Ingredients 2 tbsp olive oil 2 onions , chopped ½ tsp each ground cinnamon , coriander and cumin 2 large … Continue reading






Posted in Healthy Eating, lunch | Tagged , | Comments Off on Vegetable tagine with chickpeas & raisins recipe