Spring veg & spelt stew recipe

Spring veg & spelt stew recipe

Spring veg & spelt stew

Spring veg & spelt stew recipe
Recipe type: Lunch, Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • olive oil
  • ½ bunch spring onions , cut into 2cm pieces
  • 2 sticks celery , finely chopped
  • 150g baby carrots , halved
  • 100g spelt
  • 700ml vegetable stock or chicken stock
  • 200g broad beans , blanched and podded
  • ½ small bunch tarragon , chopped
Instructions
  1. Heat 1 tbsp olive oil in a pan. Gently cook the spring onions for a few minutes. Add the celery, carrots and spelt, then pour in the stock. Bring to a simmer and cook until the spelt is tender but still nutty, about 20-25 minutes.
  2. Add the broad beans and cook for 2-3 minutes. Stir in the tarragon and cook for a minute before serving.

 

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