Tag Archives: healthy eating

Spinach madeleine recipe






Print Spinach madeleine recipe Recipe type: Lunch Cuisine: American Prep time:  10 mins Cook time:  50 mins Total time:  1 hour Serves: 6   Ingredients 50g butter 2 tbsp flour 1 onion , finely chopped 1 garlic clove , crushed ½ 250g tub … Continue reading






Posted in Healthy Eating, lunch | Tagged , , , | Comments Off on Spinach madeleine recipe

Salmon & spinach with tartare cream recipe






Print Salmon & spinach with tartare cream recipe Recipe type: Healthy eating Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach 2 … Continue reading






Posted in Healthy Eating | Tagged , | Comments Off on Salmon & spinach with tartare cream recipe

Winter vegetable pie recipe






Print Winter vegetable pie recipe Recipe type: Healthy eating Prep time:  15 mins Cook time:  45 mins Total time:  1 hour Serves: 4   Ingredients 2 tbsp olive oil 2 onions , sliced 1 tbsp flour 300g (about 2 large) carrots , … Continue reading






Posted in Healthy Eating | Tagged , | Comments Off on Winter vegetable pie recipe

Mexican chicken stew with quinoa & beans recipe






Print Mexican chicken stew with quinoa & beans recipe Recipe type: Healthy Eating Prep time:  25 mins Cook time:  30 mins Total time:  55 mins Serves: 5   Ingredients 1 tbsp olive oil 1 onion , sliced 2 red peppers , deseeded … Continue reading






Posted in Healthy Eating | Tagged , , | Comments Off on Mexican chicken stew with quinoa & beans recipe

Chicken chow mein recipe






Print Chicken chow mein recipe Recipe type: Breakfast Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Ingredients 3 garlic cloves , crushed good chunk fresh root ginger , grated 1 red chilli , deseeded and … Continue reading






Posted in Healthy Eating | Tagged , , , , | Comments Off on Chicken chow mein recipe

Healthified Turkey-Artichoke Panini Recipe






Print Healthified Turkey-Artichoke Panini Recipe Cook time:  15 mins Total time:  15 mins Serves: 2   Ingredients ¼ cup marinated artichoke hearts (from 6-oz jar), drained ¼ cup reduced-fat garlic-and-herbs spreadable cheese (from 6.5-oz container) ½ cup loosely packed washed fresh … Continue reading






Posted in Healthy Eating, lunch | Tagged , , , | Comments Off on Healthified Turkey-Artichoke Panini Recipe

Grilled Eggplant






Print Grilled Eggplant Recipe type: Grilling, Healthy Eating, Lunch Prep time:  50 mins Cook time:  10 mins Total time:  1 hour Serves: 8   Open-Faced Grilled Eggplant, Red Onion, and Heirloom Tomato Sandwiches with Creamy Celeriac Sauce Ingredients CREAMY CELERIAC SAUCE: ½ … Continue reading






Posted in Grilling, Healthy Eating, lunch | Tagged , , , , , , , , , , , , , , , , | Comments Off on Grilled Eggplant

Three Teacup Chicken






Print Three Teacup Chicken Recipe type: Healthy Eating Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 6   Three Teacup Chicken is a great Chinese chicken dish Ingredients ¼ cup soy sauce (use gluten-free soy sauce for … Continue reading






Posted in Healthy Eating | Tagged , , , , | Comments Off on Three Teacup Chicken

Basil Shrimp Recipe






Print Basil Shrimp Recipe Recipe type: Entree Prep time:  25 mins Cook time:  5 mins Total time:  30 mins Serves: 9   Ingredients 2½ tablespoons olive oil ¼ cup butter, melted 1½ lemons, juiced 3 tablespoons Dijon mustard (such as Grey Poupon … Continue reading






Posted in Appetizers, Entrees, Grilling, Healthy Eating, Seafood | Tagged , , , , , , , , , , , , , , , | Comments Off on Basil Shrimp Recipe

Fajita Chicken Stir Fry






Print Fajita Chicken Stir Fry Recipe type: Entree Cook time:  30 mins Total time:  30 mins Serves: 4   Ingredients 3 cups brown rice, cooked 2 tablespoons canola oil ½ cup diced onion 1 pound of cooked chicken strips 1 pound squash, … Continue reading






Posted in Entrees, Healthy Eating | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Fajita Chicken Stir Fry