Tag Archives: smoothie

Green Smoothie Recipe






Print Green Smoothie Recipe Recipe type: Drinks   Ingredients 2 medium bananas, ripe 1 pear, or apple; ripe, peeled if desired, chopped 2 cups kale leaves, chopped, tough stems removed ½ cup orange juice, cold ½ cup water, cold 12 ice … Continue reading






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Tofu Strawberry-Banana Smoothie Recipe






Print Tofu Strawberry-Banana Smoothie Recipe Recipe type: Drinks   Ingredients ¾ cup silken tofu 1 cup frozen strawberries 1 frozen banana, cut into pieces ½ cup soymilk 1 tablespoon peanut butter, optional, for more flavor and protein 2-3 ice cubes Instructions … Continue reading






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Frosty Pine-Orange Yogurt Smoothie Recipe






Print Frosty Pine-Orange Yogurt Smoothie Recipe Recipe type: Drinks   Ingredients 12 ounces orange juice ½ cup pineapple chunks, drained 1¼ cups low-fat vanilla yogurt Instructions Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 … Continue reading






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Sunshine Lemon Smoothie Recipe






Print Sunshine Lemon Smoothie Recipe Recipe type: Drinks   Ingredients 2 cups skim milk 2 cups low-fat lemon yogurt ½ cup ice 3 tablespoons powdered lemonade mix Instructions In a blender, combine all ingredients and blend until the mixture is smooth … Continue reading






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Thermos-Ready Smoothie Recipe






Print Thermos-Ready Smoothie Recipe Recipe type: Drinks   Ingredients 1 cup frozen mixed berries ½ cup apple juice ¼ cup silken tofu ½ banana Instructions Combine berries, banana, apple juice and tofu in a blender; blend until smooth. 3.1.09  






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Summer Breezes Smoothie Recipe






Print Summer Breezes Smoothie Recipe Recipe type: Drinks   Ingredients 1 cup yogurt, plain, nonfat 6 medium strawberries 1 cup pineapple, crushed, canned in juice 1 medium banana 1 teaspoon vanilla extract 4 ice cubes Instructions Place all ingredients in blender … Continue reading






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Carob Almond Banana Smoothie Recipe






Print Carob Almond Banana Smoothie Recipe Recipe type: Drinks   Ingredients 1 sliced frozen banana 1 cup unsweetened almond milk Pinch of vanilla powder Pinch of stevia, to taste 1 tablespoon carob powder 1 tablespoon vanilla rice protein powder Instructions Combine … Continue reading






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Strawberry Lemonade Smoothie Recipe






Print Strawberry Lemonade Smoothie Recipe Recipe type: Drinks   Ingredients 1 cup frozen (unsweetened) whole strawberries, or ¾ cup sliced ½ cup prepared sugar-free lemonade ½ cup low-fat lemon, vanilla, or plain yogurt Instructions Add all ingredients to blender or food … Continue reading






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Cherry Vanilla Smoothie Recipe






Print Cherry Vanilla Smoothie Recipe Recipe type: Drinks   Ingredients 1 medium frozen banana ½ cup frozen sweet cherries ¾ cup plain low-fat yogurt Sugar or artificial sweetener to taste, if desired Instructions In a food processor or blender, process banana … Continue reading






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Blueberry Blast Smoothie Recipe






Print Blueberry Blast Smoothie Recipe Recipe type: Drinks   Ingredients ½ cup light vanilla ice cream ½ cup frozen blueberries 3 ounces raspberry or blueberry low-fat yogurt ¼ cup low-fat milk, or soy milk Instructions Add all the ingredients to a … Continue reading






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